About Personal Training
Personal Training at ARC House gives you dedicated time with an experienced coach. Every session is planned around the person in front of us, allowing us to focus on your movement, technique and individual training priorities.
You might be new to strength training, returning after time away or looking for more focused support alongside group classes. We can also help experienced trainees improve specific lifts, develop their fitness or train with greater structure. Personal Training can be booked separately or included within one of our hybrid membership packages.
Individual Coaching
Every session is designed around your current ability and training priorities. Your coach can adjust the pace, exercises and level of support as you progress.
Detailed Feedback
One-to-one coaching provides time to focus closely on movement and technique. You will receive clear feedback that helps you understand what to improve and how to improve it.
Flexible Support
Personal Training can support beginners, experienced lifters and people returning to exercise. Sessions can also complement regular Strength & Fitness or Weightlifting classes.
A Clear Training Plan
Your coach will give each session a purpose and help you build consistency over time. This removes uncertainty and allows you to focus on doing the work well.